Like To Eat - Go For It!

Do you want to have energy all day long, burn mega calories, strip body fat, AND have a healthy digestive system? Then eat - and do it frequently! Yes, your body needs food and plenty of it to get through the daily grind. Eating four to six small, frequent meals per day is truly the key to a healthy body and a healthy lifestyle.

Eating frequently keeps adequate calories in the body. Most of us really don't eat enough. We are all running around with a full daily schedule, stress, trying to exercise (or not) and expecting to do it all on a few meals per day. Yet we can't figure out
why we're not healthy or why we're not losing weight. Focusing on small, frequent meals ensures that we are getting the full amount of calories we need.

You have to eat more, to burn more calories. Now this doesn't mean four to six "junk" meals each day. It means reasonably sized meals that include protein, carbohydrates, and a LITTLE fat. When you restrict calories by not eating, your body refuses to give up
the extra body fat. So you must give your body what it wants, and it'll burn calories more efficiently. By eating this way, you'll also keep your energy level high all day - no more mid-day fatigue. That's the crash you feel when your blood sugar dips too low. Keeping food in your body at regular intervals will prevent that crash. It will also prevent trips to the vending machine. Because when the blood sugar dips, the brain receives a subconscious message to find sugar aka junk food.

You may not realize it, but food affects your mood. When you don't eat or when you don't eat healthy - your mood changes drastically. That's your body trying desperately to tell you something - and your loved ones and coworkers get the brunt of it! Your mood isn't the only area that will improve - the digestive system works better, too. Our digestive systems aren't designed to work on overload. As a matter of fact, overeating/under eating is unhealthy for all of the internal organs. By eating only a few times a day, our natural reflex is to stuff ourselves. Give your body food in small amounts and your insides will appreciate it much more.

Let's face it, eating more often takes time and thought. But it's very possible and when you put a little thought into what you're doing you tend to do it better. You'll be amazed at how quickly you'll begin to learn about nutrition when you focus on it a little bit. Once you begin eating frequently, your body will respond quickly. Pretty soon you won't be able to go more than 3 hours without something to eat - that's a good thing. Your body will tell you what it needs and when.

Eating in this way will challenge you to step out of your comfort zone. What have you got to loose - except weight and bad habits! Challenge yourself to this method and see what happens. It'll also make a great topic for conversation.

10 Things You Can Do To Lose Fat Without Even Trying

1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller meals.

2. Drink more water - regular water intake helps to flush away waste products in the body. Get at least six to eight 8 oz. glasses per day. An easy way to do this is to keep a water bottle handy and drink from it frequently.

3. Be inefficient - do you need to go to the kitchen to get a couple of things? Break it up into to two trips even if you can do it in one. Being inefficient like this can easily double your activity level, burning calories without even trying.

4. Eat more protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc. Your body burns more calories processing protein than either carbohydrates or fats. Protein also helps to support your muscle tissue, which burns calories all day long!

5. Take the stairs instead of the elevator - any time you can add in a little more physical activity, do it. This doesn't mean you need to slog up 20 flights of stairs. Even a flight or two done regularly will add up.

6. Don't let yourself get hungry - when you get hungry you will have a much greater tendency to overeat when you do finally get something to eat. As well, because your body is starting to go into starvation mode, it will be much more likely to hold onto whatever you give it.

7. Order small portions at restaurants - it's tough to order small french fries when "supersizing" your order is such a great "value." Take note, however, your real savings will occur in the calories that don't end up on your backside.

8. Eat more fiber - fiber is very filling. By eating more fiber you will find yourself full sooner. This feeling of fullness will last a long time as well.

9. Wait 20 minutes between servings - your brain takes at least 20 minutes to register that you're full. By waiting that long, you'll give your brain a chance to realize that you don't really need any more food.

10. Cheat on your diet - one thing I always make my clients promise is that they will cheat on their diet. The only thing I ask that they do is to cheat ONLY when they have planned to cheat. By planning when you are going to eat the foods you crave, you take back control of your eating habits.

This way you no longer "give in" to your cravings. You "reward yourself" for sticking to proper nutritional habits. Do this once or twice a week and you will feel far more in control of your eating.

In conclusion, if you follow even a few of these 10 easy tips in the long term, you will certainly notice a difference in your overall weight and health.

Why to Live a Healthy Life?

Why is it so necessary to live a healthy life? honestly I tell you we all know the answer to this question. I add a few words in order for those who truly want to live healthier live longer than those who are not interested to live as healthy.
At every step we meet with choices which improve our life or not. Take some time and read some ways to live healthy life, there are many blogs about healthy living, and in case you need to treat a disease on that blogs you can find also articles with natural health treatment. The most natural way of living a healthy life is to eat healthy, read some articles with good healthy eating diets and healthy living foods options, being careful about what kinds of food we eat and how to adopt a healthier lifestyle.

Many of us make a mistake when they assure health insurance policy for believing that they will be healthier. Well wrong. That health insurance will assure only some cost just in case you get sick, but you can avoid these diseases without relying solely on health insurance.
In order for living a healthy life i will give you some tips how to live your life healthy with some very simple habits.

Your body needs to move: our modern life style often forget that man belongs to the animal kingdom. Like any other species, we must move for a healthy life. Exercise is crucial to our health. In the last 60 years, was industrialization, people no longer had to hunt and grow healthy natural food. Our ancestors were forced to fight for survival cultivating their food which were healthier than foods from these days. Therefore, 30 minutes of exercise three times a week is enough to keep your body in good shape.

Many nutritioners recommend us to adopt a proper healthy diet: did you know that people eat three times more meat than they need to be in shape? In fact, you should eat about 70% vegetables (mostly fresh), 10-15% cereals and only 10-15% meat and other carbohydrates. Most have a based diet 80% meat and 10-15% carbohydrates. Learn to introduce the healthy vegetables into your diet, your body will thank you!

Drink water: because your kidneys and liver need to be healthy organs and to work properly, you need to drink at least 1 - 1.5 liters of water daily. In any case juice or fresh juices made from fruits... or WATER! People who do not drink enough water undergo a huge risk of developing diseases such as cancer, kidney stones, obesity and many other diseases. Dehydration also leads to a lack of attention, concentration difficulties and fatigue.

Do not smoke! Tobacco is responsible for millions of deaths around the world every year. Also for treating these diseases governments and families spend billions of dollars each year. Try your best for your life to be healthier and quit smoking, smokers also have to strengthen the immune system because they are more fragile to colds and flu. You will thank after some time.
Take annually analysis: it is necessary to do your annual medical examinations to detect early any potential disease like diabetes, cancer and cholesterol beyond measure. Detection of early stage increases the chances of healing.

Avoid prolonged exposure to the sun: beware of sunburn. Each time before you leave the house in summer, it is advisable to use a moisturizer with protection factor for both face and body (In special sunlight can affect our organs). Strong sunlight can penetrate through clothing and cause skin cancer. Do not underestimate the power of sunlight.
Keep your friendly relations: it has been shown that people who have many good friends live longer. This has a positive impact on stress like researches showed that stress have an major influence to affect our health.

Remember that you should also take care of your mental health, and so you can cheat once or twice a week when you are allowed to treat yourself with a beer. I hope you to understand what importance have health in our lives, take my advice find a blog about healthy living which have written a lot of ways to live a healthy life. Good luck!